Summer Reset: Slow Flow + Sound Bath

Friday, July 17 | 6:30–8:30 PM

Take a deep breath and ease into your weekend with a restorative evening of movement, stillness, and sound.

This special two-hour experience is thoughtfully designed to help you unwind, reconnect, and leave feeling refreshed.

Suggested Donation: $30 per participant

Registration is encouraged, as space is limited.

What to Expect

45 Minutes • Slow Flow Yoga
Gentle, mindful movement to release tension, improve mobility, and connect breath with movement.

45 Minutes • Restorative Yoga
Supported postures using props that encourage deep relaxation while allowing the body to fully rest.

30 Minutes • Sound Bath Savasana
Rest comfortably as soothing sounds from crystal singing bowls and other healing instruments create an immersive meditation, inviting the nervous system to settle and the mind to become quiet.

This class is appropriate for all experience levels, including beginners. Whether you're looking to relieve stress, recover from a busy week, or simply enjoy a peaceful evening in the beautiful setting of Sparks in the Valley, this experience is for you.

Yoga mats and props are provided, though you're welcome to bring your favorite blanket, pillow, eye mask, or anything else that helps you feel especially comfortable during the restorative and sound bath portions.

Leave feeling grounded, restored, and ready to welcome the weekend.